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Triathlons have gained immense popularity in recent years, attracting people from all walks of life to challenge themselves physically and mentally. For beginners, choosing the right triathlon can make all the difference between a positive, rewarding experience and an overwhelming ordeal. …

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Cycling is a versatile and enjoyable form of exercise that offers numerous health benefits. Whether you’re a casual cyclist or a passionate enthusiast, knowing the optimal amount of cycling per day for maintaining good health and fitness is essential. …

Cycling is a versatile and enjoyable form of physical activity that provides an eco-friendly means of transportation and offers numerous health benefits. Cycling daily for an entire month can significantly improve physical and mental well-being. …

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Cycling is a dynamic and stimulating activity with numerous health benefits, including cardiovascular fitness, endurance, and weight management. Beyond cardiovascular advantages, cycling also provides an excellent opportunity to tone and strengthen various muscle groups. This article will explore the specific muscles activated during cycling, focusing on the critical areas of…